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Chicken Adobo

Name: Chicken Adobo
Total time: 30 minutes
Yield: 1-2
Ingredients: 0.5 kg Chicken Breast; 1/2 cup Coconut Aminos; 1/4 cup Apple Cider Vinegar; 1/4 Cup Water; 10 cloves Garlic, minced; 1 teaspoon Black Peppercorns; 1 Bay Leaf; 1 tablespoon Olive Oil or Coconut Oil

Adobo is a classic Filipino dish made with chicken or pork marinated in soy sauce, vinegar, garlic, and black pepper. This keto version uses coconut aminos instead of soy sauce to keep it low in carbs.

30 minutes250 Calories1-2 Servings

Filipino Slow Cooker Pan-Seared Chicken

Ingredients

Chicken Breast0.5 kg
Coconut Aminos1/2 cup
Apple Cider Vinegar1/4 cup
Water1/4 Cup
Garlic, minced10 cloves
Black Peppercorns1 teaspoon
Bay Leaf1
Olive Oil or Coconut Oil1 tablespoon

Instructions

1In a large bowl, combine the chicken or pork, coconut aminos, vinegar, water, garlic, peppercorns, and bay leaf. Marinate for at least 30 minutes, or up to overnight.
2Heat the olive oil in a large skillet over medium heat. Add the chicken or pork and marinade, and cook until the chicken or pork is cooked through, about 10-15 minutes.
3Serve with cauliflower rice or zucchini noodles.