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Squid Adobo (Adobong Pusit)
This Keto Adobong Pusit recipe is a low-carb version of the popular Filipino squid dish. It features tender squid cooked in a flavorful blend of vinegar, soy sauce, and aromatic spices. This keto-friendly version omits the traditional sugar and offers a delicious and satisfying dish for those following a ketogenic diet.
30 minutes150 Calories4 Servings
Ingredients
Squid1/2 kilo 
Vinegar (Cane or Coconut)1/4 cup 
Soy Sauce (Coco Aminus)1/4 cup 
Onion, chopped1 
Garlic, minced4 cloves 
Coconut Oil2 tablespoon 
Bay Leaf2 
SaltTo taste 
PepperTo taste
Instructions
- 1Heat the coconut oil in a pan or skillet over medium heat. Add the chopped onion and minced garlic. Sauté until fragrant and the onion becomes translucent.
- 2Add the sliced squid to the pan and cook for a few minutes until it starts to turn opaque.
- 3Pour in the vinegar and soy sauce. Add the bay leaf. Stir well to coat the squid with the sauce.
- 4Bring the mixture to a simmer and let it cook for about 15-20 minutes, or until the squid is tender. Stir occasionally to ensure even cooking.
- 5Season with salt and pepper to taste. Adjust the amount of soy sauce or vinegar according to your preference for acidity and saltiness.
- 6Once the squid is tender, remove the pan from the heat.
- 7Transfer the Keto Adobong Pusit to a serving dish and garnish with chopped green onions if desired.
- 8Serve the Keto Adobong Pusit hot with cauliflower rice or a side of steamed vegetables for a complete and satisfying keto meal.
