Meal142 Views
Creamy Garlic Cauliflower Mashed
Enjoy a comforting and flavorful side dish with this Keto Creamy Garlic Cauliflower Mashed recipe. With the same creamy texture as traditional mashed potatoes, this low-carb alternative uses cauliflower as the star ingredient. Infused with the delicious flavors of garlic and herbs, this dish is not only satisfying but also a great way to incorporate more vegetables into your keto diet. Whether you're looking for a comforting side dish or a healthier alternative to mashed potatoes, this creamy cauliflower mash is sure to be a hit.
30 minutes150 Calories4 Servings
Ingredients
Large Head of Cauliflower (cut into florets)1 
Garlic (minced)2 cloves 
Butter2 tablespoons 
Cream Cheese2 tablespoons 
Heavy Cream1/4 cup 
Dried Thyme1/4 teaspoon 
Salt and Pepperto taste 
Chopped Fresh Parsley (for garnish)Optional
Instructions
- 1Place the cauliflower florets in a steamer basket over a pot of boiling water. Cover and steam for about 10-12 minutes, or until the cauliflower is tender when pierced with a fork.
- 2In a separate small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant.
- 3Transfer the steamed cauliflower to a food processor or blender. Add the sautéed garlic and butter, cream cheese, heavy cream, dried thyme, salt, and pepper.
- 4Process or blend until the mixture is smooth and creamy, scraping down the sides as needed. If the mixture is too thick, add a splash of additional heavy cream to achieve the desired consistency.
- 5Taste and adjust the seasoning if needed, adding more salt and pepper to your preference.
- 6Transfer the creamy garlic cauliflower mash to a serving dish.
- 7Garnish with chopped fresh parsley, if desired, for a pop of color and freshness.
- 8Serve the Keto Creamy Garlic Cauliflower Mashed as a side dish alongside your favorite keto main course.
