Meal71 Views
Creamy Squash Coconut Curry Soup
Indulge in a bowl of warm and comforting Creamy Squash Coconut Curry Soup. This delightful soup combines the rich and creamy flavors of squash with the aromatic spices of curry and the lusciousness of coconut milk. Packed with wholesome ingredients, this keto-friendly soup is not only satisfying but also nourishing. It's the perfect dish to enjoy during cooler days or when you're in need of a flavorful and comforting meal.
45 minutes180 Calories4 Servings
Ingredients
Chopped Squash (such as butternut or kabocha)2 cups
Coconut Oil1 tablespoon
Diced Onion1 (small)
Garlic (minced)2 cloves
Curry Powder1 tablespoon
Ground Turmeric1/2 teaspoon
Ground Cinnamon1/4 teaspoon
Full-Fat Coconut Milk1 can (13.5 oz)
Vegetable or Chicken Broth2 cups
Salt and Pepper to taste
Fresh Cilantro or Parsley (chopped)for garnish
Instructions
- 1Heat the coconut oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until they become translucent and fragrant.
- 2Add the chopped squash to the pot and sauté for a few more minutes to enhance the flavors.
- 3Sprinkle the curry powder, turmeric, and cinnamon over the squash mixture. Stir well to coat the squash and release the aromatic spices.
- 4Pour in the coconut milk and vegetable or chicken broth. Stir to combine all the ingredients. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for about 20-25 minutes, or until the squash becomes tender.
- 5Once the squash is cooked and soft, remove the pot from the heat. Use an immersion blender or transfer the mixture to a blender to puree the soup until smooth and creamy. Be careful when blending hot liquids.
- 6Return the pot to the stove and heat the soup over low heat. Season with salt and pepper to taste. Adjust the spices and seasonings according to your preference.
- 7Ladle the Keto Creamy Squash Coconut Curry Soup into serving bowls. Garnish with freshly chopped cilantro or parsley for added freshness and flavor.
- 8Serve the soup hot and enjoy its velvety texture and harmonious blend of flavors. It's a comforting and satisfying keto-friendly soup that will warm you from the inside out.
