Meal75 Views
Healthy Garlic Swiss Chard
Elevate your vegetable game with this flavorful and nutritious Keto Garlic Swiss Chard. Packed with vitamins and minerals, Swiss chard is a leafy green vegetable that perfectly complements the rich flavors of garlic and olive oil. This keto-friendly dish is quick and easy to prepare, making it an ideal side dish or a light main course. With its vibrant colors and robust taste, Keto Garlic Swiss Chard will add a touch of elegance to your table while keeping you on track with your low-carb lifestyle.
20 minutes90 Calories2 Servings
Ingredients
Swiss Chard (stems and leaves separated and chopped)1 bunch 
Olive Oil2 tablespoons 
Garlic (minced)3 cloves 
Salt and Pepper to taste 
Red Pepper Flakes (for a hint of spice)Optional
Instructions
- 1Heat the olive oil in a large skillet over medium heat.
- 2Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn the garlic.
- 3Add the chopped Swiss chard stems to the skillet and sauté for 3-4 minutes until they begin to soften.
- 4Add the chopped Swiss chard leaves to the skillet and cook for an additional 3-4 minutes until wilted.
- 5Season the Swiss chard with salt, pepper, and optional red pepper flakes for a touch of heat. Stir well to combine all the flavors.
- 6Continue cooking for another 2-3 minutes until the Swiss chard is tender and cooked to your desired consistency.
- 7Taste and adjust the seasoning if needed, adding more salt or pepper as desired.
- 8Remove the Keto Garlic Swiss Chard from the heat and transfer to a serving dish.
- 9Serve immediately as a flavorful and nutritious side dish or as a light main course.
