Keto Egg-White Scramble with Sausage

Ingredients

• Egg Whites4 pieces
• Chicken or Turkey Sausages (sliced)2
• Onions (chopped)1/4 cup
• Bell Peppers (chopped)1/4 cup
• Tomatoes (chopped)1/4 cup
• Olive Oil1 tablespoon
• Salt
• Pepper
• Fresh Parsley or Chives (optional for garnish)

Instructions

1. 1Heat the olive oil in a non-stick skillet over medium heat.
2. 2Add the sliced sausages to the skillet and cook until browned and cooked through, about 3-4 minutes. Remove the sausages from the skillet and set aside.
3. 3In the same skillet, add the chopped onions, bell peppers, and tomatoes. Sauté until the vegetables are tender, about 3-4 minutes.
4. 4In a separate bowl, whisk the egg whites until frothy. Season with salt and pepper.
5. 5Push the vegetables to one side of the skillet and pour the whisked egg whites into the other side. Allow the egg whites to cook for a few seconds until they start to set around the edges.
6. 6Gently scramble the egg whites with a spatula, combining them with the sautéed vegetables. Continue to cook until the egg whites are fully cooked and scrambled, about 2-3 minutes.
7. 7Add the cooked sausages back into the skillet and stir to combine.
8. 8Remove from heat and garnish with fresh parsley or chives, if desired.
9. 9Serve the Egg-White Scramble with Sausage hot and enjoy your keto-friendly Filipino breakfast!