Meal138 Views

Keto Green Green Beans

Name: Keto Green Green Beans
Total time: 10 minutes
Yield: 4
Ingredients: 1 pound Green Beans (ends trimmed); 2 tablespoons Olive Oil; 2 cloves Garlic (minced); to taste Salt and Pepper

Savor the goodness of Keto Green Green Beans, a low-carb twist on a classic side dish. These vibrant and nutritious green beans are prepared with keto-friendly ingredients, making them a perfect addition to your ketogenic meal plan. With a simple seasoning and a quick cooking method, these keto green beans are a flavorful and healthy choice to accompany any main course. Enjoy the crisp texture and vibrant color of these low-carb green beans while staying true to your keto goals.

10 minutes70 Calories4 Servings

Vegetables Mixed Greens Dinner Breakfast Pan-Seared

Ingredients

Green Beans (ends trimmed)1 pound
Olive Oil2 tablespoons
Garlic (minced)2 cloves
Salt and Pepperto taste

Instructions

1Bring a pot of water to a boil and blanch the green beans for about 3-4 minutes until they are bright green and slightly tender. Drain and set aside.
2Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3Add the blanched green beans to the skillet, season with salt and pepper, and toss to coat evenly with the garlic-infused oil.
4Cook the green beans for an additional 3-4 minutes, stirring occasionally, until they are crisp-tender and slightly charred.
5Remove from heat and transfer the green beans to a serving dish.
6Serve the Keto Green Green Beans as a delicious and keto-friendly side dish alongside your favorite main course. Enjoy the vibrant flavors and satisfying crunch of these Keto Green Green Beans, adding a nutritious and low-carb element to your keto meal.