Keto Red Pepper Egg Muffins

Ingredients

• Large Eggs6 pieces
• Red Bell Pepper (diced)1 piece
• Scallions (chopped)2 tablespoons
• Onion (diced)1/4 cup
• Tomatoes (diced)1/4 cup
• Fresh Cilantro (chopped)2 tablespoons
• Garlic Powder1/4 teaspoon
• Onion Powder1/4 teaspoon
• Paprika1/4 teaspoon
• Salt
• Pepper
• Cooking Spray (for greasing the muffin tin)

Instructions

1. 1Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or oil.
2. 2In a mixing bowl, whisk the eggs until well beaten.
3. 3Add the diced red bell pepper, onion, tomatoes, scallions, cilantro, garlic powder, onion powder, paprika, salt, and pepper to the bowl. Mix well to combine all the ingredients.
4. 4Pour the egg mixture evenly into the greased muffin tin, filling each cup about 3/4 full.
5. 5Place the muffin tin in the preheated oven and bake for 15-18 minutes, or until the egg muffins are set and slightly golden on top.
6. 6Remove the muffin tin from the oven and let the egg muffins cool for a few minutes.
7. 7Carefully remove the muffins from the tin using a spoon or knife.
8. 8Serve the muffins warm or allow them to cool completely before storing in an airtight container in the refrigerator.
9. 9These muffins can be enjoyed as a quick breakfast or snack, either cold or reheated.