Meal62 Views
Quick Mug Scramble
Start your day with a keto-friendly and convenient breakfast by making this Quick Mug Scramble. It's a speedy and satisfying dish that can be prepared in just a few minutes using a microwave-safe mug. Packed with protein and flavorful ingredients, this mug scramble is a perfect option for busy mornings or anytime you need a quick and nutritious meal. Customize it with your favorite vegetables and seasonings to make it truly your own.
7-8 minutes320 Calories1 Servings
Ingredients
Eggs (Large)2 
Heavy Cream2 tablespoons 
Shredded Cheddar Cheese2 tablespoons 
Diced Bell Peppers2 tablespoons 
Diced Onions2 tablespoons 
Salt and Pepper to taste 
Chopped fresh herbs, such as parsley or chives (for garnish)Optional
Instructions
- 1In a microwave-safe mug, crack the eggs and add the heavy cream. Whisk the eggs and cream together until well combined.
- 2Stir in the shredded cheddar cheese, diced bell peppers, and diced onions. Season with salt and pepper to taste.
- 3Place the mug in the microwave and cook on high power for 1 minute.
- 4Carefully remove the mug from the microwave and stir the mixture.
- 5Return the mug to the microwave and cook for another 1-2 minutes, or until the eggs are fully cooked and set.
- 6Use oven mitts or a towel to handle the hot mug when removing it from the microwave.
- 7Garnish with chopped fresh herbs, if desired.
- 8Allow the mug to scramble to cool for a minute or two before enjoying it.
