Meal133 Views
Stir Fried Garlic Eggplant
Experience the delicious flavors of this Keto Stir-Fried Garlic Eggplant dish. With tender eggplant pieces coated in a flavorful garlic sauce, this stir-fry is both satisfying and packed with healthy ingredients. The eggplant is cooked to perfection, retaining its natural texture and absorbing the savory flavors of garlic and spices. This low-carb and keto-friendly dish can be served as a side or enjoyed as a main course. It's quick and easy to prepare, making it a great option for a wholesome and flavorful meal.
25 minutes100 Calories4 Servings
Ingredients
Eggplants (medium)2 
Avocado Oil or Olive Oil2 tablespoons 
Garlic (minced)4 cloves 
Soy Sauce or Tamari (gluten-free option)1 tablespoon 
Rice Vinegar1 tablespoon 
Sesame Oil1/2 teaspoon 
Red Pepper Flakes (Optional)1/4 teaspoon 
Salt and Pepper to taste 
Fresh Cilantro or Green Onions (for garnish)Optional
Instructions
- 1Cut the eggplants into bite-sized cubes or slices. If desired, you can peel the skin off, but it's not necessary.
- 2Heat the avocado oil or olive oil in a large skillet or wok over medium-high heat.
- 3Add the minced garlic to the hot oil and sauté for about 30 seconds or until fragrant.
- 4Add the eggplant to the skillet and stir-fry for 5-7 minutes, or until the eggplant is tender and slightly browned.
- 5In a small bowl, whisk together the soy sauce or tamari, rice vinegar, sesame oil, red pepper flakes (if using), salt, and pepper.
- 6Pour the sauce mixture over the cooked eggplant and stir to coat evenly. Cook for an additional 1-2 minutes to allow the flavors to meld.
- 7Remove from heat and garnish with fresh cilantro or green onions, if desired.
- 8Serve the keto stir-fried garlic eggplant hot as a side dish or as a main course with cauliflower rice or shirataki noodles.
