Tasty Pumpkin Spiced Soup

Ingredients

• Pumpkin Puree (unsweetened)2 cups
• Vegetable Broth (or chicken broth for a non-vegetarian option)1 cup
• Unsweetened Coconut Milk1 cup
• Small Onion (diced)1
• Garlic (minced)2 cloves
• Ground Cinnamon1 teaspoon
• Ground Nutmeg½ teaspoon
• Ground Ginger½ teaspoon
• Ground Allspice½ teaspoon
• Salt and Pepperto taste
• Pumpkin Seeds, Fresh Herbs, or a drizzle of Coconut CreamOptional Toppings

Instructions

1. 1In a large pot, heat a little oil over medium heat. Add the diced onion and minced garlic, and sauté until they become translucent and fragrant.
2. 2Add the pumpkin puree, vegetable broth, and coconut milk to the pot. Stir well to combine.
3. 3Add the ground cinnamon, nutmeg, ginger, allspice, salt, and pepper. Mix until the spices are evenly incorporated into the soup.
4. 4Bring the mixture to a gentle simmer and let it cook for about 15 minutes, allowing the flavors to meld together.
5. 5Using an immersion blender or a countertop blender, carefully blend the soup until smooth and creamy. Be cautious when blending hot liquids.
6. 6Return the soup to the pot and adjust the seasonings according to your taste preferences. If the consistency is too thick, you can add a little more broth or coconut milk to thin it out.
7. 7Simmer the soup for an additional 5 minutes to ensure it is heated through.
8. 8Ladle the Keto Pumpkin Spiced Soup into bowls and garnish with your choice of toppings, such as pumpkin seeds, fresh herbs, or a drizzle of coconut cream.
9. 9Serve the soup hot and enjoy its comforting flavors and creamy texture.