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Asparagus Cheese Quiche
Indulge in the delightful flavors of a Keto Asparagus Cheese Quiche, a savory and satisfying dish that is perfect for brunch or a light dinner. This quiche features a buttery crust and a rich filling loaded with tender asparagus and gooey cheese. With the perfect balance of flavors and a low-carb crust, this keto-friendly quiche is a delicious way to enjoy the freshness of asparagus while staying true to your dietary goals. Serve it warm or cold and impress your family and friends with this flavorful and nourishing dish.
1 hour 5 minutes350 Calories6 Servings
Ingredients
Almond Flour1 ½ cups 
Melted Butter¼ cup 
Egg1 
Salt½ teaspoon 
Asparagus, woody ends trimmed and spears cut into bite-sized pieces (for filling)1 bunch 
Olive Oil (for filling)1 tablespoon - Large Eggs (for filling)4
Heavy Cream (for filling)½ cup 
Shredded Cheddar Cheese (for filling)1 cup - Grated Parmesan Cheese (for filling)2 tablespoons
Garlic Powder (for filling)1 teaspoon 
Salt and Pepper (for filling)to taste
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2In a mixing bowl, combine the almond flour, melted butter, egg, and salt to make the crust. Mix well until a dough forms.
- 3Press the dough into a greased 9-inch pie dish, covering the bottom and sides evenly. Bake the crust in the preheated oven for 10 minutes until slightly golden. Remove from the oven and set aside.
- 4In a skillet, heat olive oil over medium heat. Add the asparagus pieces and sauté until they are crisp-tender, about 5-7 minutes. Remove from heat and set aside.
- 5In a separate bowl, whisk together the eggs, heavy cream, shredded cheddar cheese, grated Parmesan cheese, garlic powder, salt, and pepper.
- 6Spread the sautéed asparagus evenly over the pre-baked crust. Pour the egg and cheese mixture over the asparagus.
- 7Place the quiche in the oven and bake for about 30-35 minutes, or until the top is golden and the center is set.
- 8Remove from the oven and let it cool for a few minutes before slicing and serving.
