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Cheese Spinach Egg Bake

Name: Cheese Spinach Egg Bake
Total time: 35 minutes
Yield: 4
Ingredients: 6 Eggs (Large); 1 cup Fresh Spinach (chopped); 1/2 cup Shredded Cheddar Cheese; 1/4 cup Grated Parmesan Cheese; 1/4 cup Heavy Cream; 1/4 teaspoon Garlic Powder; 1/4 teaspoon Onion Powder; to taste Salt and Pepper

Savor the delightful combination of cheese, spinach, and eggs with this Keto Cheese Spinach Egg Bake. This hearty and nutritious dish is perfect for breakfast, brunch, or even dinner. Packed with protein and low in carbs, it's a great option for those following a keto lifestyle. The creamy eggs, flavorful cheese, and nutrient-rich spinach come together beautifully in this bake, offering a satisfying and delicious meal that will keep you fueled throughout the day. Whether served hot or at room temperature, this dish is sure to please your taste buds and satisfy your hunger.

35 minutes220 Calories4 Servings

Baked Breakfast Dinner Eggs Vegetables Cheese

Ingredients

Eggs (Large)6
Fresh Spinach (chopped)1 cup
Shredded Cheddar Cheese1/2 cup
Grated Parmesan Cheese1/4 cup
Heavy Cream1/4 cup
Garlic Powder1/4 teaspoon
Onion Powder1/4 teaspoon
Salt and Pepperto taste

Instructions

1Preheat your oven to 375°F (190°C) and grease a baking dish.
2In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper.
3Stir in the chopped spinach, shredded Cheddar cheese, and grated Parmesan cheese until well combined.
4Pour the egg mixture into the greased baking dish.
5Bake in the preheated oven for approximately 20-25 minutes, or until the eggs are set and the top is lightly golden.
6Remove from the oven and let it cool for a few minutes before slicing.
7Serve the Keto Cheese Spinach Egg Bake as a delicious and nutritious meal. It can be enjoyed on its own or paired with a side salad for a complete and well-balanced dish.