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Creamy Broccoli Soup
Indulge in the comforting and nourishing flavors of this Keto Creamy Broccoli Soup. Made with wholesome ingredients and packed with nutrients, this soup is not only delicious but also fits perfectly into a keto lifestyle. The combination of tender broccoli, creamy broth, and aromatic seasonings creates a velvety and satisfying soup that will warm you up from the inside out. Whether enjoyed as a light lunch or a comforting dinner, this Keto Creamy Broccoli Soup is sure to become a favorite in your meal rotation.
30 minutes180 Calories4 Servings
Ingredients
Broccoli Florets4 cups
Onion (diced)1 (small)
Garlic (minced)2 cloves
Butter or Olive Oil2 tablespoons
Vegetable or Chicken Broth (preferably homemade or low-sodium)4 cups
Heavy Cream or Full-Fat Coconut Milk1/2 cup
Dried Thyme1/2 teaspoon
Salt and Pepperto taste
Grated cheese, crispy bacon bits, or chopped fresh herbsOptional Toppings
Instructions
- 1In a large pot, heat the butter or olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion becomes translucent and fragrant.
- 2Add the broccoli florets to the pot and stir to coat them with the onion and garlic mixture. Sauté for a few minutes until the broccoli starts to soften slightly.
- 3Pour in the vegetable or chicken broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for about 10-12 minutes, or until the broccoli is tender.
- 4Use an immersion blender or transfer the soup to a blender, and blend until smooth and creamy. If using a blender, be sure to vent the lid to allow steam to escape.
- 5Return the blended soup to the pot (if necessary) and stir in the heavy cream or full-fat coconut milk. Heat the soup gently over low heat until warmed through.
- 6Season the Keto Creamy Broccoli Soup with dried thyme, salt, and pepper to taste. Adjust the seasonings as needed.
- 7Ladle the soup into bowls and garnish with your desired toppings, such as grated cheese, crispy bacon bits, or chopped fresh herbs.
- 8Serve the Keto Creamy Broccoli Soup hot and enjoy its comforting and creamy goodness.


