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Creamy Cauliflower Mash
Indulge in the velvety goodness of this Keto Creamy Cauliflower Mash. With its smooth and creamy texture, this low-carb alternative to traditional mashed potatoes is perfect for those following a ketogenic lifestyle. Made with cauliflower, butter, and cream, it's a delicious and satisfying side dish that pairs well with a variety of main courses. Enjoy the comforting flavors while keeping your carb intake in check.
20 minutes120 Calories4 Servings
Ingredients
Head of Cauliflower (cut into florets)1 (Large) 
Butter2 tablespoons 
Heavy Cream1/4 cup 
Garlic Powder1/4 teaspoon 
Chopped Chives, Grated Parmesan cheeseOptional toppings
Instructions
- 1Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 10-12 minutes, or until they are fork-tender.
- 2Drain the cauliflower well and return it to the pot.
- 3Using a potato masher or an immersion blender, mash the cauliflower until it reaches your desired consistency. If using an immersion blender, be careful not to over-blend, as it can become too watery.
- 4Add the butter, heavy cream, garlic powder, salt, and pepper to the pot. Stir well to combine and melt the butter.
- 5Taste the cauliflower mash and adjust the seasonings according to your preference.
- 6Transfer the Keto Creamy Cauliflower Mash to a serving dish. Sprinkle with chopped chives and grated Parmesan cheese for extra flavor, if desired.
- 7Serve the cauliflower mash as a delicious and low-carb side dish alongside your favorite protein or main course.
