Keto Stuffed Bell Pepper

Ingredients

• Large Bell Peppers (any color)4
• Ground Meat (beef, turkey, or chicken)1 pound
• Small Onion (diced)1
• Garlic (minced)2 cloves
• Cauliflower Rice1 cup
• Grated Cheese (cheddar, mozzarella, or your choice)1/2 cup
• Tomato Paste2 tablespoons
• Dried Herbs (such as oregano or Italian seasoning)1 teaspoon
• Salt and Pepperto taste
• Chopped Fresh Parsley, Grated CheeseOptional Toppings

Instructions

1. 1Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it with cooking spray.
2. 2Cut the tops off the bell peppers and remove the seeds and membranes. Rinse the peppers under cold water and set them aside.
3. 3In a large skillet, cook the ground meat over medium heat until browned and cooked through. Remove the cooked meat from the skillet and set it aside.
4. 4In the same skillet, add the diced onion and minced garlic. Sauté until the onion becomes translucent and fragrant.
5. 5Add the cauliflower rice to the skillet and cook for a few minutes until it becomes tender.
6. 6Return the cooked meat to the skillet and mix it with the onion, garlic, and cauliflower rice. Stir in the tomato paste, dried herbs, salt, and pepper. Cook for another minute to allow the flavors to meld together.
7. 7Spoon the meat and vegetable mixture into each bell pepper, filling them to the top. Place the stuffed peppers in the prepared baking dish.
8. 8Sprinkle grated cheese on top of each stuffed pepper, covering the filling.
9. 9Bake in the preheated oven for about 25-30 minutes, or until the bell peppers are tender and the cheese is melted and golden brown.
10. 10Remove the Keto Stuffed Bell Peppers from the oven and let them cool for a few minutes.
11. 11Optional: Garnish with chopped fresh parsley and an additional sprinkle of grated cheese before serving.
12. 12Serve the stuffed peppers warm and enjoy a delicious and satisfying keto meal.