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Healthy Spinach Cheese Eggs
Start your day on a nutritious note with these Keto Healthy Spinach Cheese Eggs. Packed with protein, healthy fats, and leafy greens, these eggs make a satisfying and nourishing breakfast option for those following a keto lifestyle. The combination of spinach and cheese adds a burst of flavor, while the eggs provide a creamy and fluffy texture. Whip up this quick and easy dish to fuel your body with the nutrients it needs to start the day right.
20 minutes280 Calories2 Servings
Ingredients
Eggs (Large)4 
Fresh Spinach (chopped)1 cup 
Shredded Cheese (such as cheddar or feta)1/4 cup 
Heavy Cream2 tablespoons 
Butter or Olive Oil1 tablespoon 
Salt and Pepper to taste
Instructions
- 1In a bowl, crack the eggs and whisk them together until well beaten.
- 2Heat a non-stick skillet over medium heat and add the butter or olive oil.
- 3Add the chopped spinach to the skillet and sauté for a couple of minutes until it wilts.
- 4Pour the beaten eggs over the spinach in the skillet.
- 5Sprinkle the shredded cheese evenly over the eggs.
- 6Pour the heavy cream into the skillet.
- 7Season with salt and pepper to taste.
- 8Using a spatula, gently stir and scramble the eggs, incorporating the spinach and cheese.
- 9Continue cooking the eggs, stirring occasionally, until they are cooked to your desired level of doneness.
- 10Remove from heat and transfer the scrambled eggs to a serving plate.
- 11Serve the keto healthy spinach cheese eggs hot and enjoy a nutritious and delicious breakfast.
