Meal115 Views
Keto Avocado Egg Baked
Enjoy a nutritious and satisfying meal with Keto Avocado Egg Bake. This flavorful dish combines the creaminess of avocado with the protein-packed goodness of eggs. Baked to perfection, it's a delicious option for breakfast, brunch, or even a light dinner. The combination of creamy avocado, runny egg yolk, and savory seasonings creates a delightful and filling meal that is sure to please your taste buds. With its low-carb and keto-friendly ingredients, this Avocado Egg Bake is a healthy and satisfying choice for those following a ketogenic lifestyle.
35 minutes330 Calories4 Servings
Ingredients
Avocados (ripe)2 
Eggs4 
Salt and Pepperto taste 
Chopped Fresh Herbs, Shredded Cheese, Crispy Bacon BitsOptional toppings
Instructions
- 1Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it to prevent sticking.
- 2Cut the avocados in half and remove the pits. Scoop out a small portion of the flesh from each avocado half to create a larger well for the egg.
- 3Place the avocado halves in the prepared baking dish, ensuring they are stable and won't tip over.
- 4Carefully crack an egg into each avocado half. Season with salt and pepper to taste.
- 5Place the baking dish in the preheated oven and bake for approximately 12-15 minutes, or until the egg whites are set and the yolks are still slightly runny. Adjust the baking time according to your desired level of yolk doneness.
- 6Remove the Avocado Egg Bake from the oven and let it cool for a few minutes. Garnish with your choice of optional toppings, such as chopped fresh herbs, shredded cheese, or crispy bacon bits.
- 7Serve the Avocado Egg Bake immediately as a delicious and satisfying keto meal.
