Meal115 Views
Keto Cayenne Chicken Drumsticks
These keto-friendly cayenne chicken drumsticks are packed with flavor and spice. The combination of cayenne pepper and other seasonings creates a deliciously hot and tangy coating on the drumsticks. It's a perfect recipe for those who enjoy a bit of heat in their meals while following a low-carb ketogenic diet.
45 miinutes290 Calories4 Servings
Ingredients
Chicken8 drumsticks 
Olive Oil2 tablespoons 
Cayenne Pepper1 teaspoon 
Paprika1 teaspoon 
Garlic Powder1/2 teaspoon - Onion Powder1/2 teaspoon
Salt1/2 teaspoon 
Black Pepper1/4 teaspoon 
Fresh Parsley (optional garnish)
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a small bowl, combine the cayenne pepper, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to create a spice blend.
- 3Pat dry the chicken drumsticks with a paper towel to remove any excess moisture. This helps the spices adhere better to the chicken.
- 4Place the drumsticks in a large bowl and drizzle them with olive oil. Toss the drumsticks to coat them evenly with the oil.
- 5Sprinkle the spice blend over the drumsticks, ensuring that each drumstick is coated with the spices. Massage the spices into the chicken for better flavor penetration.
- 6Arrange the seasoned drumsticks on a baking sheet lined with parchment paper or foil. Make sure they are spaced apart for even cooking.
- 7Place the baking sheet in the preheated oven and bake for approximately 35-40 minutes or until the chicken is cooked through and the skin is crispy. The internal temperature should reach 165°F (74°C).
- 8Once the chicken drumsticks are done, remove them from the oven and let them rest for a few minutes.
- 9Optionally, garnish with fresh parsley for added freshness and color.
- 10Serve the Keto Cayenne Chicken Drumsticks hot and enjoy!
