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Creamy Cheese Asparagus
Savor the delightful flavors of Keto Creamy Cheese Asparagus. This dish combines tender asparagus spears with a luscious, creamy cheese sauce that is both rich and satisfying. The asparagus is lightly cooked to retain its crispness and vibrant color, while the creamy cheese sauce adds a luxurious touch. Whether enjoyed as a side dish or a light main course, this recipe is a wonderful way to incorporate nutrient-packed asparagus into your keto-friendly meals.
25 minutes300 Calories4 Servings
Ingredients
Asparagus (trimmed)1 bunch
Butter2 tablespoons
Garlic (minced)2 cloves
Heavy Cream1 cup
Shredded Cheddar Cheese1 cup
Salt and Pepper to taste
Fresh Parsley (for garnish)Optional
Instructions
- 1Bring a pot of salted water to a boil. Add the trimmed asparagus and cook for 2-3 minutes until crisp-tender. Drain the asparagus and set aside.
- 2In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- 3Pour in the heavy cream and bring it to a simmer. Cook for 2-3 minutes, stirring occasionally, until the cream starts to thicken slightly.
- 4Reduce the heat to low and gradually stir in the shredded cheddar cheese. Continue stirring until the cheese is fully melted and the sauce is smooth.
- 5Season the cheese sauce with salt and pepper to taste.
- 6Add the cooked asparagus to the skillet and gently toss to coat it with the creamy cheese sauce.
- 7Cook for an additional 1-2 minutes until the asparagus is heated through.
- 8Remove the skillet from heat and garnish with fresh parsley, if desired.
- 9Serve the Keto Creamy Cheese Asparagus warm as a side dish or a light main course.

