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Delicious Zucchini Quiche
Indulge in a delicious and nutritious keto-friendly dish with this flavorful Zucchini Quiche recipe. The combination of tender zucchini, savory cheese, and aromatic herbs creates a mouthwatering quiche that is perfect for breakfast, brunch, or a light dinner. The crustless quiche is low in carbs and packed with protein, making it an ideal option for those following a keto lifestyle. With its creamy texture and delightful flavors, this Zucchini Quiche is sure to become a favorite among both keto enthusiasts and quiche lovers alike.
55 minutes220 Calories6 Servings
Ingredients
Eggs (Large)4 
Thinly Sliced Zucchini (medium)2 
Diced Onions (small)1 
Grated Cheddar Cheese1 cup 
Heavy Cream1/2 cup 
Almond Flour1/4 cup 
Fresh Parsley (chopped)2 tablespoons 
Dried Thyme1 teaspoon 
Salt and Pepper to taste 
Cooked Bacon or Sausage, crumbled (for added flavor and protein)Optional
Instructions
- 1Preheat your oven to 375°F (190°C). Grease a pie dish or quiche pan with cooking spray or butter.
- 2In a skillet over medium heat, sauté the sliced zucchini and diced onion until they are tender and lightly browned. Remove from heat and set aside to cool slightly.
- 3In a mixing bowl, whisk together the eggs, grated cheddar cheese, heavy cream, almond flour, chopped parsley, dried thyme, salt, and pepper until well combined.
- 4Stir in the cooked zucchini and onion mixture, ensuring they are evenly distributed throughout the egg mixture.
- 5If using, add the cooked bacon or sausage crumbles to the mixture and gently stir to incorporate.
- 6Pour the quiche mixture into the prepared pie dish or quiche pan, spreading it evenly.
- 7Bake in the preheated oven for about 30-35 minutes or until the quiche is set and the top is golden brown.
- 8Remove from the oven and let it cool for a few minutes before slicing and serving.
- 9Serve the Keto Zucchini Quiche warm or at room temperature. It can be enjoyed as a main course with a side salad or as a savory brunch dish.
