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Keto Garlic Rosemary Pork Chops
These Keto Garlic Rosemary Pork Chops are a flavorful and satisfying dish that's perfect for a low-carb, high-fat diet. With a blend of garlic, rosemary, and juicy pork chops, this recipe is sure to impress. The chops are seared to perfection, resulting in a deliciously tender and aromatic meal.
25 minutes250 Calories1 Servings
Ingredients
Pork (boneless)4 chops 
Garlic (minced)4 cloves 
Fresh Rosemary (chopped)2 tablespoons 
Olive Oil2 tablespoons 
Salt 
Pepper
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Season the pork chops with salt and pepper on both sides.
- 3In a small bowl, combine the minced garlic and chopped rosemary.
- 4Heat olive oil in a large oven-safe skillet over medium-high heat.
- 5Add the seasoned pork chops to the skillet and sear them for 3-4 minutes on each side, until nicely browned.
- 6Remove the skillet from the stovetop and spread the garlic and rosemary mixture evenly over the pork chops.
- 7Place the skillet with the pork chops in the preheated oven and bake for 12-15 minutes, or until the internal temperature of the pork reaches 145°F (63°C).
- 8Once cooked, remove the skillet from the oven and let the pork chops rest for a few minutes before serving.
- 9Serve the Keto Garlic Rosemary Pork Chops hot with your choice of side dishes, such as roasted vegetables or cauliflower rice.
