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Keto Pork Chops with Garlicky Cream Sauce
Indulge in these delicious keto pork chops with garlicky cream sauce. Tender and juicy pork chops are seared to perfection and then topped with a creamy sauce infused with garlic and herbs. This low-carb dish is full of flavor and makes for a satisfying and comforting meal.
30 minutes400 Calories4 Servings

Ingredients
Pork (boneless)4 chops
Olive Oil2 tablespoons
Garlic (minced)4 cloves
Heavy Cream1 cup
Dried Thyme1/2 teaspoon
Dried Rosemary1/2 teaspoon
Dried Oregano1/2 teaspoon
Salt
Pepper
Fresh Parsley (optional garnish)
Instructions
- 1Season the pork chops with salt and pepper on both sides.
- 2Heat olive oil in a large skillet over medium-high heat.
- 3Add the pork chops to the skillet and cook for about 4-5 minutes on each side until they are browned and cooked through. The internal temperature should reach 145°F (63°C).
- 4Once the pork chops are cooked, transfer them to a plate and cover them with foil to keep warm.
- 5In the same skillet, reduce the heat to medium. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
- 6Pour in the heavy cream and add the dried thyme, dried rosemary, and dried oregano. Stir well to combine.
- 7Simmer the sauce for about 3-4 minutes until it thickens slightly. Season with additional salt and pepper, if needed.
- 8Return the pork chops to the skillet, spooning the creamy garlic sauce over them. Cook for another minute to heat the pork chops through.
- 9Remove the skillet from the heat.
- 10Optionally, garnish with fresh parsley for added freshness and presentation.
- 11Serve the Keto pork chops with garlicky cream sauce hot and enjoy!
