Meal263 Views
Keto Spinach & Artichoke Stuffed Pork Chops
These Keto Spinach & Artichoke Stuffed Pork Chops are a delightful combination of juicy pork chops filled with a creamy spinach and artichoke mixture. This dish is not only low in carbs but also bursting with flavors, making it a perfect option for a satisfying and keto-friendly meal.
40 minutes370 Calories2 Servings

Ingredients
Pork (thick-cut boneless)2 chops
Spinach (chopped)1 cup
Canned Artichoke Hearts (drained, chopped)1/2 cup
Cream Cheese (softened)1/4 cup
Parmesan Cheese2 tablespoons
Garlic (minced)2 cloves
Olive Oil1 tablespoon
Salt
Pepper
Fresh Parsley (optional garnish)
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2In a mixing bowl, combine the chopped spinach, artichoke hearts, cream cheese, Parmesan cheese, minced garlic, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
- 3Using a sharp knife, create a pocket in each pork chop by making a horizontal cut along one side, taking care not to cut all the way through.
- 4Stuff each pork chop generously with the spinach and artichoke mixture, pressing it firmly into the pocket. Secure the opening with toothpicks, if needed.
- 5Heat olive oil in an oven-safe skillet over medium-high heat. Once hot, add the stuffed pork chops to the skillet and sear them for about 2 minutes on each side until nicely browned.
- 6Transfer the skillet to the preheated oven and bake for approximately 25-30 minutes or until the internal temperature of the pork reaches 145°F (63°C).
- 7Remove the skillet from the oven and let the pork chops rest for a few minutes.
- 8Remove the toothpicks and garnish with fresh parsley (optional) before serving.
- 9Enjoy the Keto Spinach & Artichoke Stuffed Pork Chops while they are still warm.
