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Keto Tikoy

Name: Keto Tikoy
Total time: 1 hour
Yield: 4
Ingredients: 2 tablespoons Coconut Flour; 2 and a half tablespoons Psyllium Husk; 50 milliliters Coconut Cream; 100 milliters Water; 1 tablespoon Sweetener; Sesame Seeds; 1 tablespoon Unsweetened Peanut Butter

A keto version of the traditional Filipino snack, Tikoy. This keto-friendly tikoy is made without glutinous rice, using low-carb ingredients to achieve a similar taste and texture.

1 hour110 Calories4 Servings

Ingredients

Coconut Flour2 tablespoons
Psyllium Husk2 and a half tablespoons
Coconut Cream50 milliliters
Water100 milliters
Sweetener1 tablespoon
Sesame Seeds
Unsweetened Peanut Butter1 tablespoon

Instructions

1Toast 2 tbsp of sesame seeds in a pan until it turns golden brown.
2In a bowl sift 2 tbsp coconut flour, add 2 1/2 tbsp psyllium husk, 1 tbsp sweetener, 50ml coconut cream, 100ml water then blend well.
3Transfer mixture into heat resistant container spread and steam for 30 minutes.
4Loosen and transfer it to parchment paper to flatten tikoy.
5Spread unsweetened peanut butter and roll.
6Cut into 4 pcs and garnish with roasted sesame seeds and sweetener.
7Serve the Keto Tikoy at room temperature or chilled.